Functional training demands more than a weight-loss focus. Here, our trainer works to build strength, power, endurance and athletic performance.
Elite Spinal & Sports Care’s functional training programs are designed to reshape your quality of life, redefine your health and minimize your risk for injury. Classes include: Small Group Athletic Training for High School and College Athletes, featuring:Comprehensive screenings, DNS correctives for proper lifting techniques and professional-level performance enhancement (high-intensity with Olympic lifting protocols). Small Group Functional Training and Personal Training with DNS correctives.
