Functional Strength Training

Functional training demands more than a weight-loss focus. Here, our trainer works to build strength, power, endurance and athletic performance.

Elite Spinal & Sports Care’s functional training programs are designed to reshape your quality of life, redefine your health and minimize your risk for injury. Classes include: Small Group Athletic Training for High School and College Athletes, featuring:Comprehensive screenings, DNS correctives for proper lifting techniques and professional-level performance enhancement (high-intensity with Olympic lifting protocols). Small Group Functional Training and Personal Training with DNS correctives.

Our Staff

Justin Lau

DC, CCSP, CSCS
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Edward Chu

DC
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Cody Miller

DC
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Sports Massage Therapists

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Treatment Room

Functional Strength Training

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2041 Hallmark Drive, Suite 1
Sacramento, CA 95825
Monday: 8 am - 5 pm
Tuesday: 11 am - 6 pm
Wednesday: 11 am - 6 pm
Thursday: By appointment only
Friday: 8 am - 5 pm
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